Get comfortable, it’s going to be a ride!
When riding, the position of the head and the correct posture on the bike are also crucial and are sometimes practiced with a physiotherapist. A poor position can cause a significant disadvantage that isn’t easy to fix simply by training. “Over fifty kilometres, a change in shoulder position can make a difference of even a minute,” explains Štybar.
The rider positions themselves on the bike to feel comfortable while being able to generate maximum power and maintain the most aerodynamic posture possible. “Usually, there is a compromise between comfort and aerodynamics, but professionals tend to push to the extreme, sacrificing a bit of comfort for better aerodynamics,” explains Štybar.

The driver’s position behind the wheel and personalization are also important in a car. The seat is approved by regulations for the given category. There are several sizes available, and the driver can adjust theirs with padding or have a custom-moulded insert made specifically to fit them. “A thorough seating position in the race car is crucial because the body absorbs huge impacts, and any unintended movement can increase fatigue,” notes Jareš.
